Directions:
- Using a large baking dish, add two teaspoons of oil and then put it into your oven while it is preheating at 350'F.
- Combine the cooked chick peas, lemon juice and chopped onion in a food processor and process until you have a smooth stiff paste.
- Remove the paste once done and put into a medium bowl. Add the flour, wheat germ, parsley, sesame seeds, pepper and garlic powder. Mix it all up together and form into 20 patties.
- Place the falafel patties in the preheated dish and cook for 15 minutes, turning over to brown the other side 1/2 way through.
- Put into pita pockets and add your favorite toppings.
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.69 Kcal (568 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Sodium | 6.53mg | 0% | |
| Potassium | 250.61mg | 5% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.65 Kcal (668 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 5% | |
|---|---|---|---|
| Sodium | 7.68mg | 0% | |
| Potassium | 294.86mg | 5% | |
| Total Carbs | 24.66g | 7% | |
| Sugars | 4.18g | 14% | |
| Dietary Fiber | 7.12g | 24% | |
| Protein | 8.3g | 14% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 3mg | 14% | |
| Calcium | 69.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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