Directions:
- Put all ingredients in a large bowl and mix thoroughly
- Spread out into a 9 x13 baking dish.
- Bake at 400 degrees for 30 minutes.
- Stir up the mixture. Will be a bit watery at this point.
- Bake about another 20 minutes until much of the water has evaporated and there is a cheesy sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.85 Kcal (803 kJ) | ||
| Calories from fat | 163.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 28% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 376.86mg | 16% | |
| Potassium | 331.05mg | 7% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 203.41 Kcal (852 kJ) | ||
| Calories from fat | 173.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 28% | |
|---|---|---|---|
| Cholesterol | 11.27mg | 4% | |
| Sodium | 399.59mg | 16% | |
| Potassium | 351.01mg | 7% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.34g | 10% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 101.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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