Baked Crab Rangoon Recipe

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Baked Crab Rangoon
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Ingredients
5
Count
Nutrition
62
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Mix first 4 ingredients. Place 1 won ton wrapper in each 12 muffin cups, sprayed with cooking spray. Fill with crab mixture.
  3. Bake 18-20 minutes or until edges are golden brown & filling is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.62 Kcal (258 kJ)
Calories from fat 42.64 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 11.19mg 4%
Sodium 67.85mg 3%
Potassium 17.77mg 0%
Total Carbs 1.09g 0%
Sugars 0.58g 2%
Dietary Fiber 0.04g 0%
Protein 3.42g 7%
Vitamin C 0.3mg 0%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 201.23 Kcal (843 kJ)
Calories from fat 139.24 Kcal
% Daily Value*
Total Fat 15.47g 7%
Cholesterol 36.56mg 4%
Sodium 221.59mg 3%
Potassium 58.03mg 0%
Total Carbs 3.56g 0%
Sugars 1.91g 2%
Dietary Fiber 0.13g 0%
Protein 11.18g 7%
Vitamin C 0.8mg 0%
Iron 0.1mg 0%
Calcium 34.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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