Baked Crab Dip Recipe

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Baked Crab Dip
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Ingredients:

Directions:

  1. Mix all ingredients in order given saving 1/4 cup cheese for top.
  2. Put in baking dish and add remaining cheese to top.
  3. Bake at 350 for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.26 Kcal (1462 kJ)
Calories from fat 270.12 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 112.25mg 37%
Sodium 475.64mg 20%
Potassium 149.57mg 3%
Total Carbs 4.95g 2%
Sugars 2.06g 8%
Dietary Fiber 0.02g 0%
Protein 15.29g 31%
Vitamin C 2.1mg 4%
Iron 19.4mg 108%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 227.5 Kcal (952 kJ)
Calories from fat 175.95 Kcal
% Daily Value*
Total Fat 19.55g 46%
Cholesterol 73.12mg 37%
Sodium 309.82mg 20%
Potassium 97.43mg 3%
Total Carbs 3.23g 2%
Sugars 1.34g 8%
Dietary Fiber 0.01g 0%
Protein 9.96g 31%
Vitamin C 1.4mg 4%
Iron 12.7mg 108%
Calcium 108.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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