Baked Cottage Cheese Sandwich Recipe

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Baked Cottage Cheese Sandwich
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Ingredients
19
Count
Nutrition
496
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients listed under For pancakes together.
  2. Keep aside for 15 minutes.
  3. Now, heat oil in a wok.
  4. Toss in cumin seeds and allow to crackle.
  5. Once they stop crackling, add onions and saute until well browned.
  6. Mix in the garam masala powder, salt, tomatoes and green chillies.
  7. Saute nicely.
  8. Fold in the crumbled cottage cheese (paneer).
  9. Keep aside.
  10. Now, heat a griddle on medium flame.
  11. Smear a little oil on its surface.
  12. Carefully, using a ladle, pour 4 tbsps.
  13. Of the prepared batter on the griddle.
  14. Flatten it now to make a round of about 6 inches in diameter.
  15. Cover with a lid.
  16. When the pancake's cooked on one side, pour 1/2 teaspoons of oil on it and then flip it over to cook the other side.
  17. Likewise, prepare 6 pancakes and keep aside.
  18. Note: Make sure you make the pancakes slightly thicker and softer instead of thin and crispy.
  19. Now, in a medium-sized bowl, crack an egg and beat it well using an electric beater.
  20. Add the milk, nutmeg powder, a pinch of salt and some sugar and mix well.
  21. Then, grease an oven-proof dish (the size of pancakes).
  22. Dip one pancake at a time in the egg-milk mixture.
  23. Place it in the greased dish.
  24. Gently, spread 2 tbsps.
  25. Of the filling over the pancake, leaving a small gap along the edges.
  26. Alternate each layer with pancake and filling.
  27. Finish it with a pancake.
  28. Pour the remaining egg-milk mixture over the pancakes.
  29. Now, bake the dish in a pre-heated oven at 150C for 20 minutes or until it is firm.
  30. Remove from the oven.
  31. Serve hot with tomato sauce AND sauteed veggies.
  32. Dig in and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.05 Kcal (2077 kJ)
Calories from fat 194.63 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 128.01mg 43%
Sodium 502.15mg 21%
Potassium 621.84mg 13%
Total Carbs 51.7g 17%
Sugars 10.78g 43%
Dietary Fiber 2.73g 11%
Protein 22.34g 45%
Vitamin C 81.2mg 135%
Iron 4.4mg 24%
Calcium 253.6mg 25%
Amount Per 100 g
Calories 127.15 Kcal (532 kJ)
Calories from fat 49.89 Kcal
% Daily Value*
Total Fat 5.54g 33%
Cholesterol 32.81mg 43%
Sodium 128.72mg 21%
Potassium 159.4mg 13%
Total Carbs 13.25g 17%
Sugars 2.76g 43%
Dietary Fiber 0.7g 11%
Protein 5.73g 45%
Vitamin C 20.8mg 135%
Iron 1.1mg 24%
Calcium 65mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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