Directions:
- Mix ingredients well in order given and pour into shallow buttered 1 qt. baking dish
- Bake at 350 degrees until slightly browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.9 Kcal (1143 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 439.25mg | 18% | |
| Potassium | 615.59mg | 13% | |
| Total Carbs | 54.72g | 18% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.56 Kcal (341 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 28% | |
| Sodium | 131.27mg | 18% | |
| Potassium | 183.97mg | 13% | |
| Total Carbs | 16.35g | 18% | |
| Sugars | 3.3g | 44% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 3.38g | 23% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 0.5mg | 9% | |
| Calcium | 28.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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