Directions:
- In a large mixing bowl, beat the milk, eggs, and oil.
- Combine the flour, sugar and salt.
- Add to the milk mixture and mix well.
- Cover and refrigerate 1 hour.
- Coat an 8 non-stick skillet with non stick cooking spray; heat over medium heat.
- Stir crepe batter then pour 2 tbls into center of skillet.
- Lift and tilt pan to coat bottom evenly.
- Cook until top appears dry; turn and cook 15-20 seconds longer.
- Remove to wire rack.
- Repeat with remaining batter, coating skillet as needed.
- When cool, stack crepes with waxed paper in between.
- ***************Filling**************.
- In a large bowl, combine the pineapple, oranges and vanilla.
- Fold in whipped topping.
- Spoon 1/3 cup down the center of each crepe and roll up.
- Dust with confectioners' sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 9% | |
| Sodium | 64.89mg | 3% | |
| Potassium | 43.71mg | 1% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.02 Kcal (620 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 3% | |
|---|---|---|---|
| Cholesterol | 84.02mg | 9% | |
| Sodium | 197.85mg | 3% | |
| Potassium | 133.27mg | 1% | |
| Total Carbs | 16.95g | 2% | |
| Sugars | 4.43g | 6% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 5.89g | 4% | |
| Vitamin C | 3.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 68mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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