Directions:
- Heat heavy small skillet over high heat. Add first 3 ingredients; stir until aromatic, about 2 minutes. Transfer spices and salt to processor; blend 30 seconds. Add cilantro, garlic, orange peel and oil and blend 30 seconds. (Can be prepared 3 days ahead; cover and chill.)
- Preheat oven to 375°F. Place chicken in baking pan. Brush with soy sauce. Rub spice mixture over both sides of each chicken breast. Let stand 15 minutes. Bake until chicken is cooked through and brown, basting occasionally with pan juices and adding water to pan if juices evaporate, about 25 minutes. Baste again before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1148.73 Kcal (4810 kJ) | ||
| Calories from fat | 619.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.82g | 106% | |
|---|---|---|---|
| Cholesterol | 174.35mg | 58% | |
| Sodium | 3324.62mg | 139% | |
| Potassium | 1015.85mg | 22% | |
| Total Carbs | 69.37g | 23% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 65.45g | 131% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 246.78 Kcal (1033 kJ) | ||
| Calories from fat | 133.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 106% | |
|---|---|---|---|
| Cholesterol | 37.46mg | 58% | |
| Sodium | 714.23mg | 139% | |
| Potassium | 218.24mg | 22% | |
| Total Carbs | 14.9g | 23% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 14.06g | 131% | |
| Vitamin C | 2.2mg | 17% | |
| Iron | 1.1mg | 29% | |
| Calcium | 24.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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