Chicken In A Hot Red Sauce Recipe

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Chicken In A Hot Red Sauce
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Ingredients:

Directions:

  1. 2 HOUR MARINATING TIME
  2. To make the marinade, mix together the kashmiri masala, tomato ketchup, Worcestershire sauce, five-spice powder, salt and sugar. Allow to rest in a warm place until the sugar has dissolved.
  3. Rub the chicken pieces with the marinade and allow to rest for a further 2 hours or overnight if possible.
  4. Heat the oil in a frying pan (skillet) and fry half the ginger and all the garlic until golden brown. Add the chicken pieces, and fry without overlapping until both sides are sealed. Cover and cook until the chicken is nearly tender and the sauce clings with the oil separating.
  5. Sprinkle the chicken with the lemon juice, remaining ginger and fresh coriander (cilantro). Mix well, reheat and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.79 Kcal (548 kJ)
Calories from fat 100.64 Kcal
% Daily Value*
Total Fat 11.18g 17%
Sodium 379.37mg 16%
Potassium 25.65mg 1%
Total Carbs 6.9g 2%
Sugars 4.99g 20%
Dietary Fiber 0.85g 3%
Protein 0.56g 1%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 355.85 Kcal (1490 kJ)
Calories from fat 273.82 Kcal
% Daily Value*
Total Fat 30.42g 17%
Sodium 1032.21mg 16%
Potassium 69.79mg 1%
Total Carbs 18.77g 2%
Sugars 13.57g 20%
Dietary Fiber 2.31g 3%
Protein 1.52g 1%
Vitamin C 3.6mg 2%
Vitamin A 0.5mg 7%
Iron 2.2mg 4%
Calcium 41.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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