Quick Cheese Dip Recipe

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Quick Cheese Dip
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Ingredients:

Directions:

  1. Combine cheddar cheese, dry mustard, garlic powder, onion powder and cumin.
  2. Stir in sour cream and worcestershire sauce.
  3. Microwave on high 5 minutes, stirring occasionally, until cheese is melted, ingredients are well blended, and dip is smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.71 Kcal (1125 kJ)
Calories from fat 196.15 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 69.25mg 23%
Sodium 378.35mg 16%
Potassium 123.74mg 3%
Total Carbs 2.92g 1%
Sugars 0.62g 2%
Dietary Fiber 0.06g 0%
Protein 15.33g 31%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 449.3mg 45%
Amount Per 100 g
Calories 312.72 Kcal (1309 kJ)
Calories from fat 228.27 Kcal
% Daily Value*
Total Fat 25.36g 34%
Cholesterol 80.59mg 23%
Sodium 440.31mg 16%
Potassium 144.01mg 3%
Total Carbs 3.4g 1%
Sugars 0.72g 2%
Dietary Fiber 0.07g 0%
Protein 17.84g 31%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 522.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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