Baked Chicken Cheese Stuffed Recipe

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Baked Chicken Cheese Stuffed
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil; set aside. With a paring knife, cut a 1-inch-long slit in thick side of each breast. Insert knife, and without enlarging opening, carefully work around inside to form a pocket (make sure you do not go through the other side).
  2. Finely Chop; basil, sun-dried tomatoes, garlic, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Divide mixture evenly, and spoon into breast pockets, spreading it around. Insert one piece of cheese in each breast pocket.
  3. Close pockets, using toothpicks; arrange, skin side up, on baking sheet. Rub with olive oil, and season generously with salt and pepper. Roast until well browned and a thermometer inserted in thickest part of breast reads 165 degrees, 30 to 35 minutes. Let chicken rest 5 minutes; remove toothpicks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.18 Kcal (2408 kJ)
Calories from fat 175.72 Kcal
% Daily Value*
Total Fat 19.52g 30%
Cholesterol 248.77mg 83%
Sodium 1584.09mg 66%
Potassium 1507.95mg 32%
Total Carbs 13.14g 4%
Sugars 0.35g 1%
Dietary Fiber 4.29g 17%
Protein 93.48g 187%
Vitamin C 19.7mg 33%
Iron 3.9mg 22%
Calcium 377.7mg 38%
Amount Per 100 g
Calories 121.28 Kcal (508 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 30%
Cholesterol 52.46mg 83%
Sodium 334.02mg 66%
Potassium 317.97mg 32%
Total Carbs 2.77g 4%
Sugars 0.07g 1%
Dietary Fiber 0.91g 17%
Protein 19.71g 187%
Vitamin C 4.2mg 33%
Iron 0.8mg 22%
Calcium 79.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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