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Baked Chicken and Spinach Flautas from Healthy. Delicious. Recipe

Baked Chicken and Spinach Flautas from Healthy. Delicious. Recipe

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Baked Chicken and Spinach Flautas from Healthy. Delicious.

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Ingredients:

Serving

1 lb boneless skinless chicken thighs (about 4)
16 oz beer
2 cups water
1 tsp paprika
1 tsp kosher salt
1 tsp garlic powder
1 tsp ground cumin
1 tsp chili powder
1 jalapeno pepper, minced
3 cups baby spinach, chopped
5 burrito-size flour tortillas (9 inches)
6 oz velveeta cheese
1 tbsp olive oil or 1 tbsp cooking spray
salsa , for serving

Directions:

Preheat the oven to 450*F.
Put the chicken thighs in a deep sided saute pan and cover with the beer and water. Bring to a boil, then reduce heat and simmer for 10 minutes. Remove the chicken from the liquid and shred it. Mix together the chicken and seasonings.
Pour out all but 1/4 cup of the cooking liquid. Add the jalapeno and spinach and cook over low heat until for 2-3 minutes, or until the spinach is wilted.
Cut the tortillas in half. Spoon 1/10th of the chicken (about 1 tablespoon) along the long edge of a tortilla. Repeat with the spinach and cheese. Roll the tortilla up, starting with the straight edge. Place seam-side down on an oiled baking sheet. Repeat with remaining tortillas.
Brush the flautas with olive oil or spray with cooking spray. Bake for 10 minutes, then turn them over and bake for until 10 minutes, or until crispy. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2825.99 Kcal (11832 kJ)
Calories from fat	2250.3 Kcal
		% Daily Value*
Total Fat	250.03g	385%
Cholesterol	526.43mg	175%
Sodium	4684.78mg	195%
Potassium	1378.08mg	29%
Total Carbs	50.8g	17%
Sugars	16.32g	65%
Dietary Fiber	4.48g	18%
Protein	64.95g	130%
Vitamin C	42.1mg	70%
Vitamin A	0.1mg	2%
Iron	5.2mg	29%
Calcium	727.4mg	73%

Amount Per 100 g
Calories	167.83 Kcal (703 kJ)
Calories from fat	133.64 Kcal
		% Daily Value*
Total Fat	14.85g	385%
Cholesterol	31.26mg	175%
Sodium	278.22mg	195%
Potassium	81.84mg	29%
Total Carbs	3.02g	17%
Sugars	0.97g	65%
Dietary Fiber	0.27g	18%
Protein	3.86g	130%
Vitamin C	2.5mg	70%
Iron	0.3mg	29%
Calcium	43.2mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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