Baked Chicken and Broccoli Tortillas Recipe

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Baked Chicken and Broccoli Tortillas
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Ingredients:

Directions:

  1. Combine soup, milk, mustard and atrragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 c mixture into center of each tortilla. Fold in sides and roll up. Place seam side down in a greased 12x8 or 9x13 dish.
  2. Bake at 350 for 15 minutes, sprinkle with cheese and bake 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.89 Kcal (2420 kJ)
Calories from fat 354.16 Kcal
% Daily Value*
Total Fat 39.35g 61%
Cholesterol 89.3mg 30%
Sodium 998.46mg 42%
Potassium 555.06mg 12%
Total Carbs 27.32g 9%
Sugars 1.86g 7%
Dietary Fiber 1.6g 6%
Protein 31.15g 62%
Vitamin C 10.2mg 17%
Iron 2.2mg 12%
Calcium 308.6mg 31%
Amount Per 100 g
Calories 232.15 Kcal (972 kJ)
Calories from fat 142.27 Kcal
% Daily Value*
Total Fat 15.81g 61%
Cholesterol 35.87mg 30%
Sodium 401.1mg 42%
Potassium 222.98mg 12%
Total Carbs 10.97g 9%
Sugars 0.75g 7%
Dietary Fiber 0.64g 6%
Protein 12.51g 62%
Vitamin C 4.1mg 17%
Iron 0.9mg 12%
Calcium 124mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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