Chicken Cordon Bleu Soup Recipe

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Chicken Cordon Bleu Soup
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Ingredients:

Directions:

  1. In a skillet over medium high heat, sauté the chicken breasts in the olive oil until browned, about 7 to 9 minutes; remove from skillet, drain of excess oil, and set aside, keeping warm.
  2. In a large heavy saucepan, heat the milk and chicken broth over medium temperature.
  3. Add the tarragon (crushing it a bit in your hand, first), garlic, scallion, white pepper, and curry powder, and bring to a light simmer.
  4. Add 3/4th of the Swiss cheese gradually (reserving the remaining 1/4 for garnish), stirring constantly, until well-incorporated.
  5. Gradually add the white wine, then the sour cream.
  6. Using an immersion blender, whir the soup until all ingredients are smoothly incorporated (soup may have a tendency to separate before this point); alternately, you can pour it all into the blender or food processor.
  7. Put the soup back in the saucepan if you removed it, then add the ham, and the cooked chicken breast; season to taste with salt and freshly ground pepper.
  8. Simmer on low heat for 10 minutes.
  9. Garnish with reserved grated Swiss cheese and basil and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.48 Kcal (2527 kJ)
Calories from fat 270.88 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 144.75mg 48%
Sodium 1337.68mg 56%
Potassium 908.11mg 19%
Total Carbs 22.11g 7%
Sugars 10.6g 42%
Dietary Fiber 0.32g 1%
Protein 59.13g 118%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 631.1mg 63%
Amount Per 100 g
Calories 105.28 Kcal (441 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 46%
Cholesterol 25.25mg 48%
Sodium 233.36mg 56%
Potassium 158.42mg 19%
Total Carbs 3.86g 7%
Sugars 1.85g 42%
Dietary Fiber 0.06g 1%
Protein 10.31g 118%
Vitamin C 0.4mg 4%
Calcium 110.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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