Directions:
- Preheat oven to 350 degrees.
- Mix the butter and seasonings together.
- Frost the cauliflower with the butter mixture.
- Put in a casserole dish that fits the cauliflower without a lot of extra space.
- Cover with foil.
- Bake for 90 minutes, until tender.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.75 Kcal (610 kJ) | ||
| Calories from fat | 70.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 8% | |
| Sodium | 443.62mg | 18% | |
| Potassium | 689.67mg | 15% | |
| Total Carbs | 15g | 5% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 199.8mg | 333% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.79 Kcal (255 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 12% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 8% | |
| Sodium | 185.03mg | 18% | |
| Potassium | 287.66mg | 15% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 3.03g | 29% | |
| Dietary Fiber | 2.87g | 28% | |
| Protein | 2.98g | 14% | |
| Vitamin C | 83.3mg | 333% | |
| Iron | 1mg | 13% | |
| Calcium | 33.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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