Baked Cabbage Soup Recipe

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Baked Cabbage Soup
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Ingredients:

Directions:

  1. In a pot, saute chopped cabbage, and cook until wilted.
  2. Line the bottom of a deep, ovenproof pot with toasted wheat bread. Top with the cooked cabbage mixture.
  3. Add the julienned meat of your choice and a layer of your cheese of choice.
  4. Add chicken or vegetable stock, cover, and place in a 350 oven for 1 hour. Remove the lid during the last 20 minutesofbaking so the top can brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.36 Kcal (1961 kJ)
Calories from fat 222.5 Kcal
% Daily Value*
Total Fat 24.72g 38%
Cholesterol 107.17mg 36%
Sodium 889.76mg 37%
Potassium 466.33mg 10%
Total Carbs 25.91g 9%
Sugars 11.4g 46%
Dietary Fiber 3.27g 13%
Protein 33.73g 67%
Vitamin C 32.9mg 55%
Iron 0.5mg 3%
Calcium 374.4mg 37%
Amount Per 100 g
Calories 101.8 Kcal (426 kJ)
Calories from fat 48.36 Kcal
% Daily Value*
Total Fat 5.37g 38%
Cholesterol 23.29mg 36%
Sodium 193.4mg 37%
Potassium 101.36mg 10%
Total Carbs 5.63g 9%
Sugars 2.48g 46%
Dietary Fiber 0.71g 13%
Protein 7.33g 67%
Vitamin C 7.2mg 55%
Iron 0.1mg 3%
Calcium 81.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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