Ingredients:
- litre fresh broccoli, chopped & steamed untilitre just tender 4 cup
- eggs 5
- flour 2 tbsp
- baking powder 1/2 tsp
- cottage or ricotta cheese 1 cup
- cheddar cheese, shredded 1 cup
Directions:
- Directions:
- Steam broccoli
- Refresh in ice bath to retain color
- Drain well and place in lightly greased 8 inch (20 cm) baking dish.
- In medium bowl; beat eggs with flour and baking powder just until smooth. Stir in cottage cheese.
- Pour egg mixture over broccoli. Bake in preheated 350 F (180 C) oven for 25 minutes.
- Sprinkle with cheddar cheese and bake for an additional 3 to 5 minutes or until center is almost set and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.57 Kcal (120 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 26.37mg | 1% | |
| Potassium | 232.97mg | 5% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 61.5mg | 103% | |
| Iron | 1.1mg | 6% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24mg | 1% | |
| Potassium | 212mg | 5% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 3g | 13% | |
| Protein | 3g | 7% | |
| Vitamin C | 56mg | 103% | |
| Iron | 1mg | 6% | |
| Calcium | 56mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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