Directions:
- Drain 1 (15-ounce) can no-salt-added kidney or pinto beans. Combine drained beans, 3 tablespoons brown sugar, 2 tablespoons dried onion flakes, and 1/4 cup barbecue sauce in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover, and cook 5 additional minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.85 Kcal (318 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 202.99mg | 8% | |
| Potassium | 120.17mg | 3% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.79 Kcal (916 kJ) | ||
| Calories from fat | 6.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 0% | |
|---|---|---|---|
| Sodium | 585.53mg | 8% | |
| Potassium | 346.62mg | 3% | |
| Total Carbs | 52.2g | 6% | |
| Sugars | 39.84g | 55% | |
| Dietary Fiber | 2.6g | 4% | |
| Protein | 3g | 2% | |
| Vitamin C | 6.1mg | 4% | |
| Iron | 1.5mg | 3% | |
| Calcium | 58.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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