Boston Baked Beans Recipe

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Ingredients

Count

Nutrition

712

Calories

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Ingredients:

Serving

1 lb dried navy beans
2 onions, chopped
1/2 cup brown sugar
1/4 cup molasses
1/3 cup catsup
1/4 lb bacon, diced
1 tbsp salt
1 1/2 tsp dry mustard
1/4 tsp pepper

Directions:

Soak beans in water overnight. Drain and put all ingredients in cooker.
Add 1 cup water and stir to blend.
Cover and cook on low 10 to 12 hours.
Can also spice it up with a few cloves of garlic, a half teaspoon of powdered ginger, and a good dash of Worcestershire sauce. As an option, stir in 1 cup drained pineapple chunks during the last hour of cooking for a delicious fruity flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	711.64 Kcal (2979 kJ)
Calories from fat	123.16 Kcal
		% Daily Value*
Total Fat	13.68g	21%
Cholesterol	18.71mg	6%
Sodium	2156mg	90%
Potassium	1892.07mg	40%
Total Carbs	122.47g	41%
Sugars	53.58g	214%
Dietary Fiber	28.4g	114%
Protein	29.46g	59%
Vitamin C	4.7mg	8%
Iron	7mg	39%
Calcium	252.7mg	25%

Amount Per 100 g
Calories	262.02 Kcal (1097 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	21%
Cholesterol	6.89mg	6%
Sodium	793.82mg	90%
Potassium	696.64mg	40%
Total Carbs	45.09g	41%
Sugars	19.73g	214%
Dietary Fiber	10.46g	114%
Protein	10.85g	59%
Vitamin C	1.7mg	8%
Iron	2.6mg	39%
Calcium	93mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.6

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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