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Baked Beans Recipe

Baked Beans Recipe

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Ingredients:

Serving

depending on how many you are cooking for for a family of say 6
2 cans of your favorite pork n beans
1/2 lb lean ground beef
1 bell pepper
1 medium onion
1 cup favorite bbq sauce
6 tbsp dark brown sugar you can use bbq sauce with brown sugar if you wanted
4 strips bacon
1 cup ketchup
salt and pepper to taste
1/2 tsp garlic salt
1 tsp basil dry
1 tsp oregano dry
1 tsp italian seasoning

Directions:

In skillet fry bacon until crispy
Pour off all of the fat save 1 tablespoon of bacon grease to fry onions and bell pepper in until soft, remove from skillet set aside then fry hambuger in skillet drain all of the fat,put hamburger oinions and bell pepper back in skillet add remaining ingrediants and stir until well mixed. I usually do this in iron skillet or dutch oven, so I can just put it in oven and not mess up another dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.11 Kcal (1282 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	21.45mg	7%
Sodium	308.07mg	13%
Potassium	132.82mg	3%
Total Carbs	32.63g	11%
Sugars	20.72g	83%
Dietary Fiber	1.38g	6%
Protein	7.77g	16%
Vitamin C	21.6mg	36%
Vitamin A	0.3mg	10%
Iron	5.8mg	32%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	276.23 Kcal (1157 kJ)
Calories from fat	107.14 Kcal
		% Daily Value*
Total Fat	11.9g	20%
Cholesterol	19.36mg	7%
Sodium	278mg	13%
Potassium	119.85mg	3%
Total Carbs	29.45g	11%
Sugars	18.7g	83%
Dietary Fiber	1.25g	6%
Protein	7.01g	16%
Vitamin C	19.4mg	36%
Vitamin A	0.3mg	10%
Iron	5.3mg	32%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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