Baked BBQ Tofu Recipe

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Baked BBQ Tofu
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Ingredients:

Directions:

  1. Drain tofu in cheesecloth or paper towels.
  2. Cut into 1 inch slices.
  3. Heat oven to 400°F.
  4. Coat tofu with olive oil and sprinkle with paprika and salt and pepper.
  5. Bake until crispy about 35 minutes checking on it and flipping half way through.
  6. Heat sauce in a separate pan and serve over tofu when done.
  7. I like to serve this with home made mash potatoes and a green leafy salad YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.4 Kcal (404 kJ)
Calories from fat 83.46 Kcal
% Daily Value*
Total Fat 9.27g 14%
Sodium 3.05mg 0%
Potassium 50.85mg 1%
Total Carbs 0.78g 0%
Sugars 0.38g 2%
Dietary Fiber 0.01g 0%
Protein 3.79g 8%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 214.97 Kcal (900 kJ)
Calories from fat 186.12 Kcal
% Daily Value*
Total Fat 20.68g 14%
Sodium 6.81mg 0%
Potassium 113.39mg 1%
Total Carbs 1.74g 0%
Sugars 0.85g 2%
Dietary Fiber 0.03g 0%
Protein 8.44g 8%
Vitamin C 0.8mg 1%
Iron 1.7mg 4%
Calcium 147.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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