Baked Apples With Dried Cherries and Maple Syrup Recipe

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Baked Apples With Dried Cherries and Maple Syrup
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Ingredients:

  • 1/3 cup walnut pieces
  • 1/3 cup maple syrup

Directions:

  1. Preheat oven to 350.
  2. Core apples, making a 3/4 -wide cavity, stopping 1/2 from the bottom. Peel top inch of apples and fill with cherries and walnuts. Arrange in an 8 square baking dish.
  3. Drizzle maple syrup over apples and top each with 1/2 tablespoons butter.
  4. Bake, basting occasionally, until apples are tender (45-60 minutes).
  5. Transfer apples to a plate. Pour the liquid fro the baking dish into a bowl; whisk in sour cream. Drizzle over apples and sprinkle with crushed gingersnaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.48 Kcal (1451 kJ)
Calories from fat 127.85 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 18.42mg 6%
Sodium 67.84mg 3%
Potassium 388.14mg 8%
Total Carbs 54.92g 18%
Sugars 39.67g 159%
Dietary Fiber 4.81g 19%
Protein 3.96g 8%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 134.88 Kcal (565 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 22%
Cholesterol 7.17mg 6%
Sodium 26.41mg 3%
Potassium 151.1mg 8%
Total Carbs 21.38g 18%
Sugars 15.44g 159%
Dietary Fiber 1.87g 19%
Protein 1.54g 8%
Vitamin C 4mg 17%
Iron 0.4mg 5%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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