Maple Nut Bars Recipe

Posted by
Rate It!
Maple Nut Bars
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 1/2 cups flour
  • 2 tbsp brown sugar
  • 1/2 cup butter
  • 2 eggs
  • 1/2 cup brown sugar , packed
  • 1 cup walnuts, chopped or 1 cup pecans
  • 1/4 cup maple syrup
  • 1 tsp vanilla

Directions:

  1. Combine flour and 2 tbsp brown sugar; cut in butter until coarse crumbs.
  2. Press into an ungreased 9x9 or 11x7 bar pan.
  3. Bake at 350 degrees for 15 minutes.
  4. Beat eggs with 1/2 cup brown sugar, add the nuts, syrup, melted butter and vanilla. Pour over the crust.
  5. Return to the oven for 25 more minutes or until set.
  6. Cool slightly before cutting into bars.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1010.8 Kcal (4232 kJ)
Calories from fat 548.16 Kcal
% Daily Value*
Total Fat 60.91g 94%
Cholesterol 158.11mg 53%
Sodium 1298.29mg 54%
Potassium 398.59mg 8%
Total Carbs 104.23g 35%
Sugars 45.17g 181%
Dietary Fiber 8.4g 34%
Protein 17.81g 36%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 12%
Iron 5.2mg 29%
Calcium 252.8mg 25%
Amount Per 100 g
Calories 438.54 Kcal (1836 kJ)
Calories from fat 237.82 Kcal
% Daily Value*
Total Fat 26.42g 94%
Cholesterol 68.6mg 53%
Sodium 563.27mg 54%
Potassium 172.93mg 8%
Total Carbs 45.22g 35%
Sugars 19.6g 181%
Dietary Fiber 3.64g 34%
Protein 7.73g 36%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 12%
Iron 2.3mg 29%
Calcium 109.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top