Bake Fish Recipe

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Bake Fish
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Minutes

Ingredients:

Directions:

  1. Wash slit lenghtwise and pat dry fish on both sides.
  2. Marinate the fish with all the ingredients for 2 hours.
  3. Using combination 4,put to roast for about 30 minutes or until the fish is done.
  4. Place cooked fish on a big plate,garnish with slice tomatoes and spring onion.
  5. Serve hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.79 Kcal (322 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.1mg 0%
Sodium 293.77mg 12%
Potassium 159.18mg 3%
Total Carbs 8.39g 3%
Sugars 3.13g 13%
Dietary Fiber 1.17g 5%
Protein 0.95g 2%
Vitamin C 51.7mg 86%
Iron 0.4mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 102.16 Kcal (428 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 0.14mg 0%
Sodium 390.83mg 12%
Potassium 211.77mg 3%
Total Carbs 11.16g 3%
Sugars 4.17g 13%
Dietary Fiber 1.56g 5%
Protein 1.27g 2%
Vitamin C 68.7mg 86%
Iron 0.6mg 2%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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