Directions:
- In medium bowl, blend reserved pineapple juice with cornstarch; stir in pineapple, chili sauce, sugar and cinnamon and set aside.
- In large skillet lightly brown chops in oil and drain. Pour pineapple mixture over chops. Cover and simmer 15 minutes or until pork is cooked throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 43.27mg | 2% | |
| Potassium | 112.64mg | 2% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 7.3mg | 12% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.93 Kcal (607 kJ) | ||
| Calories from fat | 95.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 9% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 79.23mg | 2% | |
| Potassium | 206.28mg | 2% | |
| Total Carbs | 13.94g | 3% | |
| Sugars | 7.69g | 17% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 13.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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