Directions:
- Mix together the margarine, garlic salt and seasoning. on a lined cookie sheet stuff your bag. place uncooked vegetables in the bottom of the brown paper lunch bags. place the raw fish on the vegetables and pour 1/4 cup of the fish butter ontop of the fish and vegetables in each bag. close bag.
- Bake 375 for 25 minutes, drain bag of excess butter or it will be to salty.
- Important vegetables are on bottom or fish will stick.
- Serve in bag if desired with and X cut in top to peel open the dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1722.42 Kcal (7211 kJ) | ||
| Calories from fat | 1670.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.57g | 285% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1358.68mg | 57% | |
| Potassium | 115.85mg | 2% | |
| Total Carbs | 12.9g | 4% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 6.7mg | 37% | |
| Calcium | 130.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 551.97 Kcal (2311 kJ) | ||
| Calories from fat | 535.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.47g | 285% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 14% | |
| Sodium | 435.4mg | 57% | |
| Potassium | 37.12mg | 2% | |
| Total Carbs | 4.13g | 4% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 4g | 25% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 2.1mg | 37% | |
| Calcium | 41.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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