Sweet Dijon Basa Swai Fish (or a fish of your choice) Recipe

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Sweet Dijon Basa Swai Fish (or a fish of your choice)
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Ingredients:

  • 1/4 cup honey
  • 3 tbsp mayonnaise
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 4 (4 oz) fillets swai fish

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
  3. Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
  4. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.59 Kcal (965 kJ)
Calories from fat 146.51 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 9.45mg 3%
Sodium 209.51mg 9%
Potassium 17.01mg 0%
Total Carbs 18.04g 6%
Sugars 17.7g 71%
Dietary Fiber 0.22g 1%
Protein 5.79g 12%
Vitamin C 1.7mg 3%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 295.25 Kcal (1236 kJ)
Calories from fat 187.59 Kcal
% Daily Value*
Total Fat 20.84g 25%
Cholesterol 12.1mg 3%
Sodium 268.26mg 9%
Potassium 21.79mg 0%
Total Carbs 23.1g 6%
Sugars 22.66g 71%
Dietary Fiber 0.28g 1%
Protein 7.41g 12%
Vitamin C 2.2mg 3%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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