Directions:
- Combine 2 rolls together into a nice round ball.
- Put both pointer fingers through center of the ball and stretch to form a large hole.
- Repeat with remaining rolls.
- Place bagels on a large sprayed baking sheet.
- Cover with sprayed plastic wrap and let rise 30-45 minutes.
- In a large saucepan, bring 6 inches of water with baking soda to a boil.
- Slip bagels, one or two at a time into gently boiling water.
- Boil for 30 seconds on each side.
- Remove with slotted spoon; drain on cooling rack for a few seconds.
- Return to sprayed baking sheet and sprinkle with cheese or seeds if desired.
- Bake at 375°F 15-20 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 892.28mg | 37% | |
| Total Carbs | 52g | 17% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8g | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.23 Kcal (1085 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 9% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 3% | |
| Sodium | 771.03mg | 37% | |
| Total Carbs | 44.93g | 17% | |
| Sugars | 8.64g | 40% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 6.91g | 16% | |
| Iron | 1.7mg | 11% | |
| Calcium | 34.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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