Bagels Recipe

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Ingredients:

Serving

1 cup water
1 1/2 tbsp sugar
1 tsp salt
3 cups bread flour
2 1/4 tsp active dry yeast
1/2 egg
2 tbsp sesame seeds

Directions:

Combine water, sugar, salt, bread flower and yeast in bread machine, and run dough program.
When the dough is ready, divide into 8 balls on a lightly floured surface. Make a 1 hole in each ball. Place bagels on a greased baking sheet, cover, and let rise for 30 minutes or until they have doubled in size.
In a pot, bring 8 cups of water to a boil, and add 2 tbsp of sugar. Simmer a few bagels at a time for about 3 minutes, turning to make sure they cook evenly. Return the boiled bagels to the baking sheet.
This part is optional: Beat the egg, and brush a small amount on the bagel tops, sprinkle with sesame seeds, poppy seeds, or cracked wheat, etc.
Bake at 400F for approximately 25 minutes, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.56 Kcal (1773 kJ)
Calories from fat	45.32 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	20.46mg	7%
Sodium	594.12mg	25%
Potassium	153.07mg	3%
Total Carbs	80.02g	27%
Sugars	2.94g	12%
Dietary Fiber	3.2g	13%
Protein	14.76g	30%
Iron	4.9mg	27%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	236.96 Kcal (992 kJ)
Calories from fat	25.35 Kcal
		% Daily Value*
Total Fat	2.82g	8%
Cholesterol	11.45mg	7%
Sodium	332.38mg	25%
Potassium	85.63mg	3%
Total Carbs	44.77g	27%
Sugars	1.64g	12%
Dietary Fiber	1.79g	13%
Protein	8.25g	30%
Iron	2.8mg	27%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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