Bagel Dip Recipe

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Bagel Dip
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Serve with pieces of bagels.
  3. EASY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1458.18 Kcal (6105 kJ)
Calories from fat 515.18 Kcal
% Daily Value*
Total Fat 57.24g 88%
Cholesterol 171.19mg 57%
Sodium 2993.81mg 125%
Potassium 504.12mg 11%
Total Carbs 182.47g 61%
Sugars 0.18g 1%
Dietary Fiber 6.39g 26%
Protein 49.01g 98%
Vitamin C 4.6mg 8%
Iron 13.5mg 75%
Calcium 206.6mg 21%
Amount Per 100 g
Calories 250.44 Kcal (1049 kJ)
Calories from fat 88.48 Kcal
% Daily Value*
Total Fat 9.83g 88%
Cholesterol 29.4mg 57%
Sodium 514.18mg 125%
Potassium 86.58mg 11%
Total Carbs 31.34g 61%
Sugars 0.03g 1%
Dietary Fiber 1.1g 26%
Protein 8.42g 98%
Vitamin C 0.8mg 8%
Iron 2.3mg 75%
Calcium 35.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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