Bacon-Wrapped Trout Recipe

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Bacon-Wrapped Trout
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Ingredients:

Directions:

  1. Place 1 garlic clove and 1 sage and thyme sprig inside each fish. Season them well with salt and pepper.
  2. Lay 2 slices bacon, overlapping, on a board. Place the fish on top and wrap the bacon around the fish, securing it with the string. Repeat with the remaining fish.
  3. Preheat the grill to high, then oil well. Grill the fish 4 to 6 minutes a side, or until the bacon is crispy and the fish is cooked through.
  4. Cut off the string and serve.
  5. Tip: To make grilling fish easier and prevent it from sticking, place it in a well-oiled fish basket and secure well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.92 Kcal (1172 kJ)
Calories from fat 219.72 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 53.39mg 18%
Sodium 385.96mg 16%
Potassium 225.19mg 5%
Total Carbs 1.55g 1%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 13.41g 27%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 320.52 Kcal (1342 kJ)
Calories from fat 251.59 Kcal
% Daily Value*
Total Fat 27.95g 38%
Cholesterol 61.14mg 18%
Sodium 441.94mg 16%
Potassium 257.85mg 5%
Total Carbs 1.77g 1%
Sugars 0.03g 0%
Dietary Fiber 0.07g 0%
Protein 15.35g 27%
Vitamin C 1.4mg 2%
Iron 0.7mg 3%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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