Bacon Rings with Avocado Recipe

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Bacon Rings with Avocado
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Ingredients
7
Count
Nutrition
1388
Calories
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Ingredients:

  • 16 thin slices of lean bacon (about 3/4 lb)
  • 2 tbsp mayonnaise
  • 2 tsp hot sauce
  • 1 small avocado , sliced 1/4 inch thick lengthwise, slices halved crosswise

Directions:

  1. Preheat the oven to 425°. Lay 4 slices of the bacon side by side on a work surface. Place a carrot at 1 end and roll up the carrot in the bacon slices. Transfer the carrot to a rimmed baking sheet. Repeat with the remaining bacon and carrots. Bake for about 45 minutes, or until the bacon is crisp. Let cool slightly, then carefully loosen each bacon ring and slide it off the carrot, keeping the ring intact. Stand the rings up and let cool.
  2. In a small bowl, mix the mayonnaise with the hot sauce and season with salt. When a carrot is cool enough to handle, cut it into 3-inch-long matchsticks. Save the other carrots for another use.
  3. To assemble a ring, gently press 3 carrot sticks together with 2 avocado slices. Spread a thin layer of the mayonnaise mixture all around them and then roll in alfalfa sprouts. Gently press this filling into a bacon ring, pushing it in only halfway or just far enough to hold together. Repeat to form the remaining bacon rings. Transfer to a platter and serve at room temperature.
  4. Make Ahead: The bacon rings can be refrigerated overnight. Reheat in a 350° oven for 2 minutes, or until sizzling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1387.66 Kcal (5810 kJ)
Calories from fat 889.18 Kcal
% Daily Value*
Total Fat 98.8g 152%
Cholesterol 11.59mg 4%
Sodium 638.47mg 27%
Potassium 1941.58mg 41%
Total Carbs 48.01g 16%
Sugars 17.06g 68%
Dietary Fiber 23.37g 93%
Protein 8.59g 17%
Vitamin C 47.1mg 78%
Vitamin A 2.9mg 96%
Iron 2.3mg 13%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 154.33 Kcal (646 kJ)
Calories from fat 98.89 Kcal
% Daily Value*
Total Fat 10.99g 152%
Cholesterol 1.29mg 4%
Sodium 71.01mg 27%
Potassium 215.94mg 41%
Total Carbs 5.34g 16%
Sugars 1.9g 68%
Dietary Fiber 2.6g 93%
Protein 0.96g 17%
Vitamin C 5.2mg 78%
Vitamin A 0.3mg 96%
Iron 0.3mg 13%
Calcium 14.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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