Bacon. Lettuce, Tomato & Watermelon Salad Recipe

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Bacon. Lettuce, Tomato & Watermelon Salad
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Ingredients:

Directions:

  1. Cook bacon in a large skillet until crisp; remove to a paper-towel-lined plate. reserve bacon drippings.
  2. Combine bread cubes and 2 Tbsp. reserved bacon drippings for the croutons in a bowl, stirring to coat bread with drippings. Saute bread cubes in a nonstick skillet over medium low heat until browned, 8-10 mins, stirring frequently. If croutons are too dry, add another 1 Tbsp. drippings as needed. Season croutons with salt and pepper.
  3. Divide lettuce among 4 plates. Top each salad with some of the bacon, watermelon, and tomatoes. Garnish with croutons and serve with Parmesan Black Pepper Dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 761.15 Kcal (3187 kJ)
Calories from fat 323.73 Kcal
% Daily Value*
Total Fat 35.97g 55%
Cholesterol 55.44mg 18%
Sodium 1453.64mg 61%
Potassium 968.37mg 21%
Total Carbs 82.56g 28%
Sugars 11.96g 48%
Dietary Fiber 6.05g 24%
Protein 28.36g 57%
Vitamin C 20.1mg 33%
Iron 6.3mg 35%
Calcium 122.2mg 12%
Amount Per 100 g
Calories 144.79 Kcal (606 kJ)
Calories from fat 61.58 Kcal
% Daily Value*
Total Fat 6.84g 55%
Cholesterol 10.55mg 18%
Sodium 276.52mg 61%
Potassium 184.21mg 21%
Total Carbs 15.71g 28%
Sugars 2.27g 48%
Dietary Fiber 1.15g 24%
Protein 5.39g 57%
Vitamin C 3.8mg 33%
Iron 1.2mg 35%
Calcium 23.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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