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Bacon and Sage Panfried Trout Recipe

Bacon and Sage Panfried Trout Recipe

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Ingredients

Count

Nutrition

597

Calories

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Ingredients:

Serving

24 slices of bacon
3 tbsp minced fresh sage leaves or 1 tbsp dried, crumbled
8 trout (about 10 oz each), cleaned and boned , leaving the head and tail intact
about 2 cups yellow cornmeal for coating the trout
1/3 cup olive oil
lemon wedges for garnish

Directions:

In a large heavy skillet cook 8 of the bacon slices over moderate heat, turning them occasionally, until they are crisp, transfer them to paper towels to drain, and pour off the fat. Crumble the cooked bacon into a small bowl and stir in the minced sage. In the skillet cook the remaining 16 bacon slices in 2 batches until the bacon just becomes translucent and the edges begin to curl, transfer them to paper towels to drain, and pour off the fat.
Preheat the oven to 375°F. Rinse the trout under cold water and pat them dry inside and out. Sprinkle the cavity of each trout with one eighth of the crumbled bacon mixture and salt and pepper to taste. Wrap 2 of the whole bacon slices around each trout, using wooden picks to secure the bacon and close the cavities. Mound the cornmeal on a sheet of wax paper and roll each trout in it, coating it completely and gently shaking off the excess.
Heat the skillet over moderately high heat until it is hot, add the oil, and heat it until it is hot but not smoking. In the oil fry the trout, not touching each other, in batches for 3 minutes on each sides, or until they are just firm and the bacon is golden, transferring them as they are fried with long spatulas to a shallow baking pan. When all the trout has been fried, bake them for 5 minutes, or until they just flake and are heated through. Discard the wooden picks, arrange the trout carefully on a platter, and garnish them with the sage sprigs and the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.08 Kcal (2500 kJ)
Calories from fat	419.66 Kcal
		% Daily Value*
Total Fat	46.63g	72%
Cholesterol	75.98mg	25%
Sodium	585.25mg	24%
Potassium	389.73mg	8%
Total Carbs	24.78g	8%
Sugars	0.32g	1%
Dietary Fiber	2.44g	10%
Protein	20.88g	42%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	373.41 Kcal (1563 kJ)
Calories from fat	262.45 Kcal
		% Daily Value*
Total Fat	29.16g	72%
Cholesterol	47.52mg	25%
Sodium	366.02mg	24%
Potassium	243.74mg	8%
Total Carbs	15.5g	8%
Sugars	0.2g	1%
Dietary Fiber	1.52g	10%
Protein	13.06g	42%
Vitamin C	0.4mg	1%
Iron	1.1mg	10%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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