Bacon and Rice Creole Recipe

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Ingredients:

Serving

1 lb bacon
1 green bell pepper, diced
3 small onions, chopped
2 tsp salt
2 cups canned tomatoes
1 cup raw brown rice (not quick cooking )

Directions:

Simmer vegetables and spices in a saucepan.
At the same time, fry the bacon.
When bacon is done, remove from pan and crumble into small pieces. Drain off all fat.
Let rice brown lightly. Add the vegetables and bacon; let simmer over very low heat for 30 minutes.
Check after 20 minutes to see if it is drying out.
If so, add more tomatoes, or some water, or a combination of both.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.93 Kcal (2432 kJ)
Calories from fat	408.15 Kcal
		% Daily Value*
Total Fat	45.35g	70%
Cholesterol	74.83mg	25%
Sodium	2077.44mg	87%
Potassium	729.87mg	16%
Total Carbs	24.42g	8%
Sugars	8.46g	34%
Dietary Fiber	4.66g	19%
Protein	19.32g	39%
Vitamin C	44.2mg	74%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	157.92 Kcal (661 kJ)
Calories from fat	110.95 Kcal
		% Daily Value*
Total Fat	12.33g	70%
Cholesterol	20.34mg	25%
Sodium	564.71mg	87%
Potassium	198.4mg	16%
Total Carbs	6.64g	8%
Sugars	2.3g	34%
Dietary Fiber	1.27g	19%
Protein	5.25g	39%
Vitamin C	12mg	74%
Vitamin A	0.2mg	25%
Iron	3.9mg	79%
Calcium	16.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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