Directions:
- Crack and beat the egg(s).
- Add in bacon and cheese, as much as you'd like.
- Spray skillet with non-stick cooking spray.
- Cook eggs just as you would regular scrambled eggs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.38 Kcal (77 kJ) | ||
| Calories from fat | 13.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 2% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 7% | |
| Sodium | 24.78mg | 1% | |
| Potassium | 12.4mg | 0% | |
| Total Carbs | 0.08g | 0% | |
| Sugars | 0g | 0% | |
| Protein | 1.07g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 228.24 Kcal (956 kJ) | ||
| Calories from fat | 172.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 2% | |
|---|---|---|---|
| Cholesterol | 275.8mg | 7% | |
| Sodium | 307.75mg | 1% | |
| Potassium | 153.95mg | 0% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.03g | 0% | |
| Protein | 13.3g | 2% | |
| Iron | 1.4mg | 1% | |
| Calcium | 57.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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