Directions:
- Preheat oven to 350 degrees F; spray 6 ramekins, or custard cups, with cooking spray.
- Cook bacon, over medium heat, until crispy; remove and crumble.
- Pour off all but 1 tablespoon of the fat from your skillet, increase heat to medium high, cook bell pepper and garlic about 3 minutes; add green onions and saute an additional minute.
- Remove from heat and stir in crumbled bacon and Swiss cheese; divide mixture between 6 prepared ramekins or custard cups.
- In a saucepan, over medium heat (180 degrees F), heat milk until tiny bubbles form around the edge (do not let boil).
- Meanwhile, whisk together remaining ingredients; gradually add the hot milk, stirring constantly with the whisk.
- Divide egg mixture evenly among the ramekins.
- Place ramekins in a baking dish or roasting pan, and add hot water to pan so that it comes up about 1 inch of the sides of the ramekins.
- Bake until the centers are set, about 30 minutes; let stand 10 minutes before serving warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 60.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 107.75mg | 36% | |
| Sodium | 265.19mg | 11% | |
| Potassium | 211.45mg | 4% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.1mg | 28% | |
| Calcium | 230.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 10% | |
|---|---|---|---|
| Cholesterol | 72.16mg | 36% | |
| Sodium | 177.6mg | 11% | |
| Potassium | 141.61mg | 4% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 3.35g | 20% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 7.19g | 21% | |
| Vitamin C | 7.7mg | 19% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.4mg | 28% | |
| Calcium | 154.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bacon and Cheese Custards
Center-cut bacon, Chopped red bell pepper and 10 more.. -
Cheese Souffles with Herb Salad
Unsalted butter, softened and 17 more.. -
Ww Cheese Souffle
Flour, Low-fat milk (1 %) and 5 more.. -
Baked Broccoli Frittata
Olive oil, Butter, Onion, chopped, Garlic clove, minced and 8 more.. -
Spicy Shrimp Cakes with Corn and Avocado Salsa
Shrimp, peeled and deveined, Chopped red bell pepper and 17 more.. -
Pasta Carbonara Florentine
Center-cut bacon slices, chopped, Chopped onion and 9 more.. -
Quick Wine and Cheese Puff
Eggs, All-purpose flour, White wine, Milk, Salt and 4 more.. -
Sunday Afternoon Frittata in Maine
Red bell pepper, thinly chopped and 14 more.. -
Spicy Chickpea Dip (Hummus)
Garlic cloves, Tahini, Olive oil, Lemon juice and 3 more..
Also Try
-
-
-
-
-
-
Bacon and Cheese Stuffed Mushrooms
Low-fat cream cheese, Turkey bacon , medium, Mushrooms and 1 more.. -
Bacon and Cheese Quesadillas for Two
Tortillas, Bacon, chopped, Shallot, minced (about 3 tbsp) and 7 more.. -
-
Turkey, Bacon and Cheese Sandwiches
Refrigerated crescent dinner rolls (big &flaky recommende... and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
