Directions:
- Cooking Instructions.
- For the tomatoes, place the sliced tomatoes into a bowl and sprinkle over the curry powder and flour.
- Heat the oil in a frying pan over medium heat and fry the tomatoes until lightly golden brown on both sides. Remove the tomatoes from the pan and drain on kitchen paper while you make the raita.
- For the raita, mix the yogurt with the chopped herbs in a small bowl.
- To serve, place tomatoes onto a serving plate with the bowl of raita along side.
- Recipe provided by Seaport Hotel Culinary Team.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.49 Kcal (664 kJ) | ||
| Calories from fat | 92.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 98.98mg | 4% | |
| Potassium | 217.02mg | 5% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 101.54mg | 4% | |
| Potassium | 222.62mg | 5% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 91.9mg | 498% | |
| Calcium | 124.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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