Backwoods Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup wild rice, uncooked
8 slices bacon , cut into 1/2inch pieces
4 cups spinach leaves , torn
1 cup fresh mushrooms, sliced
1 cup radish, sliced
1/4 cup cider vinegar
2 tbsp honey
1/4 tsp salt
1/4 tsp black pepper

Directions:

Cook wild rice according to package directions.
In a 10 in skillet cook bacon over medium heat, until browned.
Reserve 2 tablespoons of bacon fat, and discard the rest.
In same skillet add vinegar, salt, pepper, honey, and reserved bacon fat.
Cook over medium heat stirring occasionally until heated through, about 3 to 4 minutes.
In large bowl combine remaining ingredients.
Pour warm dressing over salad, toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.05 Kcal (1039 kJ)
Calories from fat	135.89 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Cholesterol	24.64mg	8%
Sodium	368.92mg	15%
Potassium	293.84mg	6%
Total Carbs	20.84g	7%
Sugars	6.36g	25%
Dietary Fiber	1.09g	4%
Protein	7.14g	14%
Vitamin C	8.8mg	15%
Iron	1.4mg	8%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	203.51 Kcal (852 kJ)
Calories from fat	111.49 Kcal
		% Daily Value*
Total Fat	12.39g	23%
Cholesterol	20.22mg	8%
Sodium	302.68mg	15%
Potassium	241.08mg	6%
Total Carbs	17.1g	7%
Sugars	5.22g	25%
Dietary Fiber	0.89g	4%
Protein	5.86g	14%
Vitamin C	7.2mg	15%
Iron	1.1mg	8%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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