Baccala Recipe

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Ingredients:

Serving

2 cups cooked salt cod
2 cups mashed potatoes
1 cup garlic mayonnaise
1/4 cup good olive oil
eight slices of baguette
parsley for garnish

Directions:

Mix the cod fish, mashed potatoes and 1/2 of the garlic mayo.
Heat a black iron skillet over medium heat.
Form eight cod cakes with your hands.
Place the cakes in the skillet and fry until golden in color, flip over and cook the other side.
Meanwhile lightly toast slices of bread, coat with remaining garlic mayo.
Place a cod cake on top of each slice of bread and season with a bit of lemon juice and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.82 Kcal (2101 kJ)
Calories from fat	267.9 Kcal
		% Daily Value*
Total Fat	29.77g	46%
Sodium	280.19mg	12%
Potassium	133.88mg	3%
Total Carbs	54.76g	18%
Sugars	3.19g	13%
Dietary Fiber	3.39g	14%
Protein	5.8g	12%
Vitamin C	51.8mg	86%
Iron	0.6mg	4%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	314.68 Kcal (1318 kJ)
Calories from fat	168 Kcal
		% Daily Value*
Total Fat	18.67g	46%
Sodium	175.7mg	12%
Potassium	83.95mg	3%
Total Carbs	34.34g	18%
Sugars	2g	13%
Dietary Fiber	2.12g	14%
Protein	3.63g	12%
Vitamin C	32.5mg	86%
Iron	0.4mg	4%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free

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