Directions:
- Cut soaked, skinless and boneless Cod into into bite size pieces so they can cook all together quickly in the pan.
- Heat oil in pan,use 1/2 cup or try for 1/2inch at least in pan (depending of size of pan being used).
- While cod is moist but not dripping wet, dredge well in flour.
- Shake off excess and don't worry if patches of flour look to thick.
- With hot oil, fry cold without crowding the pan and turn pieces when lightly golden.
- Drain well on rack or paper towels.
- Serve almost immediately or at room temperature.
- Fry parsley by putting into hot oil for a few seconds or till it becomes crisp.
- Place fish on serving platter with parsley and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.35 Kcal (763 kJ) | ||
| Calories from fat | 127.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 0.51mg | 0% | |
| Potassium | 25.86mg | 1% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 508.47 Kcal (2129 kJ) | ||
| Calories from fat | 354.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.44g | 22% | |
|---|---|---|---|
| Sodium | 1.41mg | 0% | |
| Potassium | 72.12mg | 1% | |
| Total Carbs | 34.67g | 4% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 4.54g | 3% | |
| Vitamin C | 9.5mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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