Baby White Turnip Salad With Toasted Pecans And Ba... Recipe

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Baby White Turnip Salad With Toasted Pecans And Ba...
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Remove the greens from the turnips. Tear the leaves with your hands into medium to large pieces and set aside.
  3. Slice turnips as thin as possible (use a mandoline if you have one). Put into a bowl of iced water.
  4. Toast the pecans in the oven just until they start to brown. Remove from the oven and set aside.
  5. In a non-stick pan, saute the bacon until crunchy on the outside. Remove from the pan and set aside, reserving the fat.
  6. Prepare a simple vinaigrette: combine vinegar with a pinch each of salt and pepper. Slowly drizzle in about 1-2 Tbsp. olive oil. Set aside.
  7. Heat the bacon fat in the same pan. Once hot, add the green garlic/onion and saute until tender. Add greens to the pan, season with salt and just a splash of balsamic vinegar and cook until they are wilted.
  8. Remove the sliced turnips from the iced water bath, dry them with a kitchen towel and toss with the vinaigrette.
  9. Arrange the turnip slices and their greens in a mound and sprinkle bacon and pecans on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.54 Kcal (1103 kJ)
Calories from fat 222.35 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 14.03mg 5%
Sodium 183.28mg 8%
Potassium 231.04mg 5%
Total Carbs 7.21g 2%
Sugars 3.94g 16%
Dietary Fiber 2.57g 10%
Protein 4.9g 10%
Vitamin C 13.2mg 22%
Iron 0.5mg 3%
Calcium 33mg 3%
Amount Per 100 g
Calories 241.67 Kcal (1012 kJ)
Calories from fat 203.89 Kcal
% Daily Value*
Total Fat 22.65g 38%
Cholesterol 12.87mg 5%
Sodium 168.07mg 8%
Potassium 211.86mg 5%
Total Carbs 6.61g 2%
Sugars 3.61g 16%
Dietary Fiber 2.35g 10%
Protein 4.49g 10%
Vitamin C 12.1mg 22%
Iron 0.5mg 3%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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