Baby Spinach Salad With Poppy Seed Dressing Recipe

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Baby Spinach Salad With Poppy Seed Dressing
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Ingredients:

Directions:

  1. Preheat oven to 350°. Place almonds in a single layer in a shallow pan, and bake at 350° for 8 minutes or until toasted and fragrant, stirring occasionally.
  2. Place spinach in a large bowl. Stir together poppy seed dressing, ground flax seed, sour cream, and 2 Tbsp. water in a small bowl; drizzle over spinach, and toss to combine. Top with oranges, onion, and almonds.
  3. Note: For testing purposes only, we used Kraft Creamy Poppy Seed Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.98 Kcal (2529 kJ)
Calories from fat 459 Kcal
% Daily Value*
Total Fat 51g 78%
Cholesterol 4.2mg 1%
Sodium 301.18mg 13%
Potassium 640.19mg 14%
Total Carbs 31.28g 10%
Sugars 13.47g 54%
Dietary Fiber 9.17g 37%
Protein 12.24g 24%
Vitamin C 20.3mg 34%
Iron 1.9mg 11%
Calcium 192.3mg 19%
Amount Per 100 g
Calories 282.36 Kcal (1182 kJ)
Calories from fat 214.59 Kcal
% Daily Value*
Total Fat 23.84g 78%
Cholesterol 1.96mg 1%
Sodium 140.8mg 13%
Potassium 299.29mg 14%
Total Carbs 14.62g 10%
Sugars 6.3g 54%
Dietary Fiber 4.29g 37%
Protein 5.72g 24%
Vitamin C 9.5mg 34%
Iron 0.9mg 11%
Calcium 89.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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