Baby Portobella Alfredo Sauce Recipe

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Baby Portobella Alfredo Sauce
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  1. Process mushrooms, onion, and garlic in a blender until mixture is pureed. Melt 2 tablespoons butter in a saucepan over medium heat. Cook and stir the mushroom paste in the melted butter until smooth.
  2. Melt 2 more tablespoons butter in a separate saucepan over medium heat; gradually sprinkle flour into the melted butter, stirring continually. Whisk half-and-half into the flour paste; cook and stir until the sauce is thick and smooth, 4 to 5 minutes. Whisk mushroom mixture into sauce and cook until sauce has thickened a bit more, about 10 minutes. Stir cheese into the sauce; cook until the cheese melts, 2 to 3 minutes. Season with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.21 Kcal (1236 kJ)
Calories from fat 232.6 Kcal
% Daily Value*
Total Fat 25.84g 40%
Cholesterol 72.87mg 24%
Sodium 277.93mg 12%
Potassium 141.19mg 3%
Total Carbs 9.73g 3%
Sugars 0.79g 3%
Dietary Fiber 0.85g 3%
Protein 7.91g 16%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 227.8mg 23%
Amount Per 100 g
Calories 246.32 Kcal (1031 kJ)
Calories from fat 194.07 Kcal
% Daily Value*
Total Fat 21.56g 40%
Cholesterol 60.8mg 24%
Sodium 231.9mg 12%
Potassium 117.8mg 3%
Total Carbs 8.12g 3%
Sugars 0.66g 3%
Dietary Fiber 0.71g 3%
Protein 6.6g 16%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 190mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free

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