Directions:
- Cut the baby marrows in slices.
- Cook it for 5 minutes in salt water.
- Drain the baby marrows.
- Chop the onion and fry it till light.
- Peel the tomato and cut it in pieces.
- Add the tomato and baby marrow to the onion.
- Cook for 10 minutes.
- Stir occasionally.
- Dish up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.5 Kcal (4206 kJ) | ||
| Calories from fat | 945 Kcal | ||
| % Daily Value* | |||
| Total Fat | 105g | 162% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 80.3mg | 2% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 6.3mg | 35% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 558.06 Kcal (2336 kJ) | ||
| Calories from fat | 525 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.33g | 162% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 44.61mg | 2% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 5.17g | 19% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 3.5mg | 35% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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