Directions:
- Chop the apples roughly, place in a saucepan and add around an inch of water or unsweetened apple juice.
- Bring to the boil, then lower the heat, cover and simmer gently until the chunks of apple are tender (around 10 mins).
- Don't feel tempted to continue cooking the apple chunks until they resemble applesauce. By the time they LOOK like applesauce, they will be overcooked and watery. Instead, cook to the point where the chunks are tender - but still look like chunks!
- Remove the chunks of apple from the pan, then puree or mash them as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.64 Kcal (396 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.82mg | 0% | |
| Potassium | 194.74mg | 4% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 18.2g | 73% | |
| Dietary Fiber | 3.64g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 107mg | 4% | |
| Total Carbs | 14g | 8% | |
| Sugars | 10g | 73% | |
| Dietary Fiber | 2g | 15% | |
| Vitamin C | 5mg | 15% | |
| Calcium | 6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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