Directions:
- Wash apples thoroughly.
- Prepare a large bowl filled with cold water.
- Cut apples into cubes (keeping the skin but removing cores).
- As you cut the apples, throw them in cold water so they don't brown too much.
- When you've finished cutting, remove from water and place apples in a heavy-bottomed pot, add a tiny bit of water so that there is about 1cm covering the bottom.
- Cover and cook on LOW heat until apples are completely cooked.
- Stir once in a while.
- Working by the spoonful, press apples through a potato ricer or a strainer; discard skins between batches.
- If desired (this shouldn't be necessary), cream sauce in blender or food processor.
- Cool before refrigerating.
- ***This gives a very thick applesauce, to thin out, add more water during cooking.***.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.16 Kcal (1851 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.5mg | 0% | |
| Potassium | 909.83mg | 19% | |
| Total Carbs | 119.04g | 40% | |
| Sugars | 85.03g | 340% | |
| Dietary Fiber | 17.01g | 68% | |
| Vitamin C | 42.5mg | 71% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 107mg | 19% | |
| Total Carbs | 14g | 40% | |
| Sugars | 10g | 340% | |
| Dietary Fiber | 2g | 68% | |
| Vitamin C | 5mg | 71% | |
| Calcium | 6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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