Applesauce Recipe

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  1. Place apples in a large saucepan and just barely cover with water. Simmer over medium-low heat until apples are tender, 15 to 20 minutes.
  2. Run cooked apples through a food mill or blender. Stir in the sugar and lemon juice. Cook over medium heat for about 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.4 Kcal (1233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.59mg 0%
Potassium 368.46mg 8%
Total Carbs 77.88g 26%
Sugars 63.53g 254%
Dietary Fiber 6.8g 27%
Vitamin C 18.5mg 31%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 53.36 Kcal (223 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.38mg 0%
Potassium 66.79mg 8%
Total Carbs 14.12g 26%
Sugars 11.52g 254%
Dietary Fiber 1.23g 27%
Vitamin C 3.4mg 31%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 8

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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