Ingredients:
- 3 large eggs (check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe) or 5 egg yolks ( check with your pediatrician before feeding to a baby under 1 year or see note at end of recipe)
Directions:
- Preheat oven to 375.
- Lightly coat a baking sheet with olive oil and set aside.
- Combine all remaining ingredients and mix well.
- Before mixing, add seasonings if you like - garlic powder, pepper, basil & oregano for example.
- Shape mixture into nuggets or fun shapes such as squares or squigglies etc.and place on baking tray.
- Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
- Be sure to crumble these if your baby needs.
- (Note: If your baby cannot have eggs, you can substitute a jar of vegetable puree. Carrot works well).
- These may also be frozen for up to a week. Reheat in oven the same way you prepared them and allow plenty of time to cool before serving them to your little one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.76 Kcal (2306 kJ) | ||
| Calories from fat | 313.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 224.3mg | 75% | |
| Sodium | 1025.2mg | 43% | |
| Potassium | 131.11mg | 3% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 30.41g | 61% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 337.24 Kcal (1412 kJ) | ||
| Calories from fat | 191.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 54% | |
|---|---|---|---|
| Cholesterol | 137.34mg | 75% | |
| Sodium | 627.76mg | 43% | |
| Potassium | 80.28mg | 3% | |
| Total Carbs | 15.53g | 8% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 18.62g | 61% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.4mg | 13% | |
| Calcium | 47.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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