Baby Eggplant, Olive, and Herb-cheese Frittata Recipe

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Baby Eggplant, Olive, and Herb-cheese Frittata
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Ingredients:

Directions:

  1. Heat olive oil in a medium nonstick skillet over medium heat.
  2. Add eggplant halves, cut side down, spacing evenly.
  3. Cover and cook until tender, about 10 minutes.
  4. Whisk eggs, olives, basil, and salt in bowl.
  5. Sprinkle with pepper.
  6. Coarsely crumble half of cheese into eggs and stir to blend.
  7. Pour over eggplants, rearranging evenly in pan.
  8. Cook uncovered over medium heat until sides set and bottom begins to brown, loosening sides with spatula, about 5 minutes.
  9. Sprinkle with remaining cheese.
  10. Cover, cook until set, about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.46 Kcal (2765 kJ)
Calories from fat 326.75 Kcal
% Daily Value*
Total Fat 36.31g 56%
Cholesterol 387.12mg 129%
Sodium 1159.42mg 48%
Potassium 1719.11mg 37%
Total Carbs 63.25g 21%
Sugars 27.48g 110%
Dietary Fiber 21.61g 86%
Protein 27.48g 55%
Vitamin C 14.2mg 24%
Iron 2.1mg 12%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 78.55 Kcal (329 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 56%
Cholesterol 46.04mg 129%
Sodium 137.9mg 48%
Potassium 204.47mg 37%
Total Carbs 7.52g 21%
Sugars 3.27g 110%
Dietary Fiber 2.57g 86%
Protein 3.27g 55%
Vitamin C 1.7mg 24%
Iron 0.2mg 12%
Calcium 14.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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